How do you gain confidence when riding a horse?

Why am I afraid to ride my horse?

One bad experience or even playing out the scenario of a bad experience in your head repeatedly can lead to fear of riding. It’s something many people deal with, and this fear isn’t just “show jitters”. Riding fear, or “losing your nerve” as some people call it, is a very strong emotion.

Can horses really sense fear?

Dr. Antonio Lanatá and his colleagues at the University of Pisa, Italy, have found that horses can smell fear and happiness. … When they were allowed to sniff the armpit pads that contained fear sweat or happy sweat, their autonomic nervous systems reacted. The autonomic system controls heart rate and breathing.

What is Hippophobia?

Hippophobia: An abnormal and persistent fear of horses. Sufferers of this fear experience undue anxiety even when a horse is known to be gentle and well trained. They usually avoid horses entirely rather than risk being kicked, bitten or thrown. They may also fear other hoofed animals such as ponies, donkeys and mules.

How can I help my insecure horse?

Ride with a friend on a quiet, calm mount for a while.

You may always need to ride with a buddy the first few rides in the spring, for instance, until the horse settles back into his work routine. He must transfer his trust and confidence from his herdmates to you before he can work in a calm and relaxed manner.

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How do I get my confidence back after jumping?

Have fun in your jumping. Set up a round against the clock (safely) so that you distract yourself from the jumps and focus on getting a good time. Keep all jumps the same apart from one (somewhere in the middle) so that you can gain confidence before and after and work through the nerves over the middle jump.

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