Low back pain is common among horseback riders. These are mostly the aches and pains of strained muscles from excessive riding or improper posture while on the horse. Controlling and riding a large animal like a horse requires the same strength and effort as is required for many other sports.
Is horse riding bad for your back?
Horse riders are at a greater risk of experiencing back pain than the general public due to both the repetitive nature of riding as well as the long-term consequence of a riding injury.
What is the most common injury in horseback riding?
Falls or being thrown are the most common injury mechanism while mounted, while being kicked is the most common mechanism of injury when standing near a horse. Other injuries can be caused by trampling/crushing and by being bitten by the horse.
Is horse riding good for spine?
Horse riding is actually recommended by many health professionals, as it can encourage good posture and promote a strong core when done correctly.
Is horseback riding bad for your hips?
Riders have an even bigger challenge because they sit the majority of the time they are on the horse and they never fully extend the hip. The hip flexors and adductors get tight due to the constant rebalancing in the saddle if not the plain old incorrect use of these muscles to substitute for a weak or inactive core.
What are the dangers of horseback riding?
Injuries from Horseback Riding
Horseback riding can be dangerous even for experienced riders. Horseback riders are injured or even killed each year, and injuries can be as severe as spinal cord damage or paralysis.
Is horse riding high risk?
Safety requires both common sense and an understanding of horses. Horse riding is a high-risk activity, but handling horses from the ground can be just as dangerous for the unwary. Whether a beginner or an experienced horse keeper, safety awareness is vital both on the ground and in the saddle.
Is horseback riding bad for joints?
Be kind to your hips & knees
Unfortunately, increased frequency of riding or improper form can strain the knee ligaments and/or hip adductor muscles. The problem with constantly compressing the knees and thighs around the horse is that these muscles can become strained.
Is horse riding painful for the horse?
Horses are more than capable of carrying riders – their spines have evolved to carry weight – so as long as the rider isn’t too large for the horse, there’s no discomfort in that sense. Of course, bad riders can cause discomfort — by pulling at the bit, flapping their legs about, giving entirely confusing cues.
Is horseback riding bad for degenerative disc disease?
Horseback riding creates repetitive jarring movements that are detrimental to the spine. This can cause degenerative disc disease and a host of other back problems as you age. In addition, golfing requires a lot of twisting movements with the spine, which is an unnatural motion that can damage discs over time as well.
Does horse riding help hips?
Riders often need to focus on developing flexibility in their hamstrings, hip flexors, lower back, and heels and ankles. These 4 stretches will help you to move in harmony with the horse, sit in better alignment, and get that picture perfect posture we all strive towards.